Welcome to Woonona Shala
A place of refuge where you can flourish and thrive
We are a sanctuary for heartfelt practice, community and belonging.
Join us in this sacred space to connect deeply, practice authentically, and find your true essence.
Meet Ally & Anthony
The hearts behind Woonona Shala
​Woonona Shala was born from Ally and Anthony’s deep love of community, sacred gathering, music, mantra and the wisdom held within diverse cultures and spiritual traditions.
At the heart of the shala is sangha — spiritual community.
A place to come together, to laugh, to breathe, to practise, to chant, to move, to feel held and to remember that we are not walking this path alone.
Through yoga, meditation, kirtan, drumming, sound and heartfelt community offerings, Ally and Anthony hold Woonona Shala as a nurturing space for people to reconnect with their own truth, their inner healer, and the quiet wisdom of the heart.
WHAT'S TO COME
At Woonona Shala
Coming soon to Tuesday evenings in June.
This class will offer a slower style of yoga informed by the wisdom of ancient Chinese medicine, the meridian lines in the body, and myo fascial release techniques.
Weekly Yin Yoga
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